{"id":776,"date":"2022-10-24T07:32:15","date_gmt":"2022-10-24T05:32:15","guid":{"rendered":"https:\/\/speakingofbikes.com\/?p=776"},"modified":"2022-11-20T11:45:46","modified_gmt":"2022-11-20T09:45:46","slug":"how-to-improve-your-average-speed-on-a-road-bike","status":"publish","type":"post","link":"https:\/\/speakingofbikes.com\/zh\/%e5%a6%82%e4%bd%95%e6%8f%90%e9%ab%98%e5%85%ac%e8%b7%af%e8%87%aa%e8%a1%8c%e8%bd%a6%e7%9a%84%e5%b9%b3%e5%9d%87%e9%80%9f%e5%ba%a6\/","title":{"rendered":"\u5982\u4f55\u63d0\u9ad8\u516c\u8def\u81ea\u884c\u8f66\u7684\u5e73\u5747\u901f\u5ea6\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"776\" class=\"elementor elementor-776\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e8b33ce elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e8b33ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1358\" src=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/viktor-bystrov-vgYGPHOu1WQ-unsplash-1024x683.jpg\" alt=\"\u9a91\u81ea\u884c\u8f66\u7684\u8001\u4eba\" width=\"640\" height=\"427\" srcset=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/viktor-bystrov-vgYGPHOu1WQ-unsplash-1024x683.jpg 1024w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/viktor-bystrov-vgYGPHOu1WQ-unsplash-300x200.jpg 300w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/viktor-bystrov-vgYGPHOu1WQ-unsplash-768x512.jpg 768w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/viktor-bystrov-vgYGPHOu1WQ-unsplash-1536x1024.jpg 1536w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/viktor-bystrov-vgYGPHOu1WQ-unsplash.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\u591a\u5c81\u65f6\u4fdd\u6301\u5065\u5eb7\u3002\u4e0d\u5229\u7684\u4e00\u9762\u662f\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u597d\u597d\u5de5\u4f5c\u76f4\u5230\u9000\u4f11\uff0c\u56e0\u6b64\u60a8\u5c06\u65e0\u6cd5\u4eab\u53d7\u4e30\u539a\u7684\u517b\u8001\u91d1\u6216\u4f4e\u5ec9\u7684\u623f\u4ef7\u3002<\/p><p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u808c\u8089\u4f1a\u53d8\u5f31\u5e76\u5931\u53bb\u8d28\u91cf\u3002\u6211\u4eec\u7684\u5fc3\u810f\u548c\u514d\u75ab\u7cfb\u7edf\u4f1a\u51cf\u6162\u901f\u5ea6\uff0c\u56e0\u6b64\u9a91\u81ea\u884c\u8f66\u6709\u52a9\u4e8e\u4fdd\u6301\u5b83\u4eec\u7684\u5065\u5eb7\u3002\u8fd0\u52a8\u8fd8\u53ef\u4ee5\u589e\u5f3a\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u5bf9\u9a91\u81ea\u884c\u8f66\u7684\u4eba\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u808c\u8089\u8d28\u91cf\u7684\u4e0b\u964d\u6bd4\u4e0d\u9a91\u81ea\u884c\u8f66\u7684\u4eba\u6162\u3002\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\uff0c\u9a91\u81ea\u884c\u8f66\u6709\u52a9\u4e8e\u51cf\u5c11\u8870\u8001\u8ff9\u8c61\u3002<\/p><p>\u5c3d\u7ba1\u5b58\u5728\u8fd9\u4e9b\u98ce\u9669\uff0c\u4f46\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u9a91\u81ea\u884c\u8f66\u662f\u4fdd\u6301\u6d3b\u8dc3\u548c\u72ec\u7acb\u7684\u597d\u65b9\u6cd5\u3002\u8eab\u4f53\u548c\u8ba4\u77e5\u80fd\u529b\u7684\u4e0b\u964d\u662f\u5bf9\u6211\u4eec\u7684\u72ec\u7acb\u6027\u548c\u884c\u52a8\u80fd\u529b\u7684\u4e3b\u8981\u5a01\u80c1\u3002\u5b9a\u671f\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u662f\u51cf\u7f13\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8870\u9000\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u5b83\u8fd8\u4ef7\u683c\u5b9e\u60e0\u3001\u65b9\u4fbf\u4e14\u73af\u4fdd\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9a91\u81ea\u884c\u8f66\u5bf9\u8001\u5e74\u4eba\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u60a3\u6709\u6162\u6027\u75c5\u7684\u4eba\u6765\u8bf4\uff0c\u8fd8\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u3002\u4e8b\u5b9e\u4e0a\uff0c\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u9a91\u81ea\u884c\u8f66\u53ef\u4ee5\u6539\u5584\u8001\u5e74\u4eba\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u751f\u6d3b\u8d28\u91cf\u548c\u65b0\u9648\u4ee3\u8c22\u53cd\u5e94\u3002<\/p><h2>\u5730\u5f62\u53d8\u5316<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1373\" src=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/arvydas-venckus-bjYSsOPIJa0-unsplash-1-e1667143631857-1024x951.webp\" alt=\"\u7ade\u901f\u81ea\u884c\u8f66\u534a\u5728\u6c34\u4e2d\uff0c\u80cc\u666f\u662f\u5c71\" width=\"640\" height=\"594\" srcset=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/arvydas-venckus-bjYSsOPIJa0-unsplash-1-e1667143631857-1024x951.webp 1024w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/arvydas-venckus-bjYSsOPIJa0-unsplash-1-e1667143631857-300x279.webp 300w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/arvydas-venckus-bjYSsOPIJa0-unsplash-1-e1667143631857-768x713.webp 768w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/arvydas-venckus-bjYSsOPIJa0-unsplash-1-e1667143631857.webp 1483w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p><p>\u5728\u89c4\u5212\u8bad\u7ec3\u8ba1\u5212\u65f6\uff0c\u81ea\u884c\u8f66\u7231\u597d\u8005\u5e94\u8be5\u5173\u6ce8\u4e0d\u540c\u7684\u5730\u5f62\u3002\u867d\u7136\u8fd9\u9879\u8fd0\u52a8\u4ee5\u5176\u6500\u767b\u5730\u5f62\u800c\u95fb\u540d\uff0c\u4f46\u8fc7\u4e8e\u5173\u6ce8\u9661\u5ced\u7684\u5c71\u5cf0\u4f1a\u963b\u788d\u4ed6\u4eec\u5728\u5e73\u5766\u8868\u9762\u548c\u6eda\u7b52\u4e0a\u5feb\u901f\u6709\u6548\u5730\u9a91\u884c\u7684\u80fd\u529b\u3002 Trainright \u63d0\u4f9b\u8d44\u6e90\u4ee5\u63d0\u9ad8\u5728\u6eda\u7b52\u548c\u5e73\u9762\u4e0a\u7684\u9a91\u884c\u901f\u5ea6\uff0c\u5e76\u53ef\u4ee5\u5e2e\u52a9\u9a91\u8f66\u4eba\u4f18\u5316\u4ed6\u4eec\u7684\u5730\u5f62\u8bad\u7ec3\u3002<\/p><h2>\u4f60\u548c\u4f60\u7684\u81ea\u884c\u8f66\u91cd\u91cf<\/h2><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1366\" src=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/sagar-rana-bFDdb5Yl_-w-unsplash-1024x576.jpg\" alt=\"\u5f69\u8272\u80cc\u666f\u4e2d\u7684\u91cd\u578b\u81ea\u884c\u8f66\" width=\"640\" height=\"360\" srcset=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/sagar-rana-bFDdb5Yl_-w-unsplash-1024x576.jpg 1024w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/sagar-rana-bFDdb5Yl_-w-unsplash-300x169.jpg 300w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/sagar-rana-bFDdb5Yl_-w-unsplash-768x432.jpg 768w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/sagar-rana-bFDdb5Yl_-w-unsplash-1536x864.jpg 1536w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/sagar-rana-bFDdb5Yl_-w-unsplash.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><p>\u8981\u63d0\u9ad8\u9a91\u884c\u901f\u5ea6\uff0c\u60a8\u53ef\u4ee5\u51cf\u8f7b\u6216\u589e\u52a0\u81ea\u884c\u8f66\u7684\u91cd\u91cf\u3002\u867d\u7136\u540e\u8005\u4f1a\u8ba9\u4f60\u9a91\u5f97\u66f4\u5feb\uff0c\u4f46\u589e\u52a0\u4f53\u91cd\u5e76\u4e0d\u662f\u63d0\u9ad8\u9a91\u8f66\u901f\u5ea6\u7684\u6700\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u8868\u660e\uff0c\u4e3a\u60a8\u7684\u81ea\u884c\u8f66\u589e\u52a0\u663e\u7740\u7684\u91cd\u91cf\u53ea\u4f1a\u5bf9\u901f\u5ea6\u4ea7\u751f\u5f88\u5c0f\u7684\u5f71\u54cd\u3002\u5047\u8bbe\u4f60\u7684\u4f53\u91cd\u662f67\u516c\u65a4\uff0c\u4f60\u7684\u81ea\u884c\u8f66\u91cd10\u516c\u65a4\uff0c\u4f60\u7684\u81ea\u884c\u8f66\u4e0a\u67098\u516c\u65a4\u7684\u88c5\u5907\uff0c\u4f60\u6bcf\u51cf\u5c11\u4e00\u516c\u65a4\uff0c\u4f60\u7684\u9a91\u884c\u901f\u5ea6\u5c31\u4f1a\u63d0\u9ad8\u5927\u7ea60.4\u516c\u91cc\/\u5c0f\u65f6\u3002<\/p><p>\u5982\u679c\u60a8\u60f3\u63d0\u9ad8\u9a91\u884c\u901f\u5ea6\uff0c\u8bf7\u5c1d\u8bd5\u95f4\u6b47\u8bad\u7ec3\u3002\u6b64\u8bad\u7ec3\u5c06\u5e2e\u52a9\u60a8\u4e60\u60ef\u5728\u77ed\u65f6\u95f4\u5185\u4ee5\u66f4\u5feb\u7684\u901f\u5ea6\u9a91\u81ea\u884c\u8f66\uff0c\u7136\u540e\u6062\u590d\u3002\u53e6\u5916\uff0c\u8bb0\u5f97\u7a7f\u5408\u9002\u7684\u9a91\u884c\u670d\u4ee5\u4fdd\u6301\u51c9\u723d\u3002\u4e0d\u5408\u8eab\u7684\u9a91\u884c\u670d\u4f1a\u589e\u52a0\u963b\u529b\uff0c\u4ece\u800c\u51cf\u6162\u4f60\u7684\u901f\u5ea6\u3002<\/p><p>\u5982\u679c\u60a8\u60f3\u63d0\u9ad8\u9a91\u884c\u901f\u5ea6\uff0c\u60a8\u5e94\u8be5\u5c1d\u8bd5\u6df7\u5408\u4e0d\u540c\u7c7b\u578b\u7684\u9a91\u884c\u3002\u60a8\u5e94\u8be5\u5c1d\u8bd5\u5feb\u901f\u548c\u957f\u9014\u9a91\u884c\u3002\u957f\u8ddd\u79bb\u9a91\u884c\u53ef\u4ee5\u589e\u5f3a\u8010\u529b\uff0c\u800c\u5feb\u901f\u9a91\u884c\u53ef\u4ee5\u63d0\u9ad8\u60a8\u5728\u957f\u9014\u9a91\u884c\u4e2d\u7684\u8868\u73b0\u3002\u8fbe\u91cc\u5c14\u5efa\u8bae\u8fdb\u884c\u4e3a\u671f\u4e24\u5929\u6216\u56db\u5929\u7684\u65e5\u5e38\u953b\u70bc\u3002\u8fd9\u6837\uff0c\u60a8\u53ef\u4ee5\u5728\u953b\u70bc\u540e\u8fdb\u884c\u6062\u590d\u9a91\u884c\u3002<\/p><h2>\u6c14\u52a8\u8fd8\u662f\u65e0\u6c14\u52a8\uff1f<\/h2><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1364\" src=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/aditya-wardhana-LFv9vVBLmwM-unsplash-1024x683.jpg\" alt=\"\u6c14\u52a8\u81ea\u884c\u8f66\" width=\"640\" height=\"427\" srcset=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/aditya-wardhana-LFv9vVBLmwM-unsplash-1024x683.jpg 1024w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/aditya-wardhana-LFv9vVBLmwM-unsplash-300x200.jpg 300w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/aditya-wardhana-LFv9vVBLmwM-unsplash-768x512.jpg 768w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/aditya-wardhana-LFv9vVBLmwM-unsplash-1536x1024.jpg 1536w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/aditya-wardhana-LFv9vVBLmwM-unsplash.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><p>\u5f53\u60a8\u9a91\u81ea\u884c\u8f66\u65f6\uff0c\u6700\u91cd\u8981\u7684\u51cf\u6162\u56e0\u7d20\u4e4b\u4e00\u5c31\u662f\u98ce\u963b\u3002\u4e3a\u4e86\u51cf\u5c11\u8fd9\u79cd\u60c5\u51b5\uff0c\u60a8\u53ef\u4ee5\u91c7\u7528\u8bb8\u591a\u6280\u5de7\uff0c\u5305\u62ec\u964d\u4f4e\u8eab\u4f53\u59ff\u52bf\u548c\u5f2f\u66f2\u8098\u90e8\u3002\u8fd9\u6837\uff0c\u60a8\u5c06\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u6b63\u9762\u9762\u79ef\u5e76\u51cf\u5c11\u98ce\u5bf9\u60a8\u8eab\u4f53\u7684\u5f71\u54cd\uff0c\u4ece\u800c\u5e2e\u52a9\u60a8\u63d0\u9ad8\u5e73\u5747\u9a91\u884c\u901f\u5ea6\u3002<\/p><p>\u867d\u7136\u8bb8\u591a\u9a91\u81ea\u884c\u8f66\u7684\u4eba\u4e13\u6ce8\u4e8e\u6539\u5584\u4ed6\u4eec\u7684\u7a7a\u6c14\u52a8\u529b\u5b66\u6027\u80fd\uff0c\u4f46\u4ed6\u4eec\u5e38\u5e38\u5fd8\u8bb0\u4ed6\u4eec\u653e\u6162\u901f\u5ea6\u7684\u6700\u5927\u539f\u56e0\u4e4b\u4e00\uff1a\u5361\u8def\u91cc\u6d88\u8017\u3002\u8bb8\u591a\u9a91\u624b\u957f\u671f\u5728\u9a91\u884c\u65f6\u52a0\u6cb9\u4e0d\u8db3\uff0c\u5bfc\u81f4\u4ed6\u4eec\u5f88\u5feb\u5931\u53bb\u80fd\u91cf\u3002\u6b64\u5916\uff0c\u9002\u5f53\u7684\u8425\u517b\u5c06\u5bf9\u9a91\u884c\u901f\u5ea6\u4ea7\u751f\u5de8\u5927\u5f71\u54cd\uff0c\u5c24\u5176\u662f\u5728\u957f\u65f6\u95f4\u548c\u6fc0\u70c8\u7684\u9a91\u884c\u4e2d\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u8425\u517b\u4e5f\u662f\u514d\u8d39\u7684\u3002\u7136\u800c\uff0c\u9002\u5f53\u7684\u8425\u517b\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u624d\u80fd\u638c\u63e1\u3002<\/p><p>\u6709\u51e0\u79cd\u5728\u7ebf\u5de5\u5177\u53ef\u7528\u4e8e\u786e\u5b9a\u60a8\u7684\u81ea\u884c\u8f66\u9047\u5230\u7684\u98ce\u963b\u3002 Specialized Win Tunnel \u548c Aeroweenie \u53ef\u4ee5\u5e2e\u52a9\u60a8\u7c97\u7565\u4f30\u8ba1\u60a8\u7684\u5e73\u5747\u9a91\u884c\u901f\u5ea6\u3002\u7ed3\u679c\u901a\u5e38\u4ee5 40 \u516c\u91cc\u8ba1\u65f6\u8d5b\u4e2d\u8282\u7701\u7684\u79d2\u6570\u8868\u793a\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u8fd9\u4e9b\u7ed3\u679c\u6765\u786e\u5b9a\u5982\u4f55\u63d0\u9ad8\u7a7a\u6c14\u52a8\u529b\u5b66\u6548\u7387\u3002<\/p><h2>\u5e73\u5766\u7684\u8868\u9762\u7b49\u4e8e\u9ad8\u5e73\u5747\u6c34\u5e73<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1365\" title=\"\u591a\u98ce\u7684\u9053\u8def\uff0c\u5468\u56f4\u7fa4\u5c71\u73af\u7ed5\" src=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/paul-green-gOHfFgwyDNM-unsplash-e1667142814423-1024x818.jpg\" alt=\"\u591a\u98ce\u7684\u9053\u8def\uff0c\u5468\u56f4\u7fa4\u5c71\u73af\u7ed5\" width=\"640\" height=\"511\" srcset=\"https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/paul-green-gOHfFgwyDNM-unsplash-e1667142814423-1024x818.jpg 1024w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/paul-green-gOHfFgwyDNM-unsplash-e1667142814423-300x240.jpg 300w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/paul-green-gOHfFgwyDNM-unsplash-e1667142814423-768x613.jpg 768w, https:\/\/speakingofbikes.com\/wp-content\/uploads\/2022\/10\/paul-green-gOHfFgwyDNM-unsplash-e1667142814423.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p><p>\u9a91\u884c\u901f\u5ea6\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d7\u60a8\u8e29\u8e0f\u529b\u91cf\u7684\u5f71\u54cd\u3002\u4e00\u540d\u4f53\u91cd 70 \u516c\u65a4\u7684\u9a91\u8f66\u4eba\u9700\u8981 60 \u74e6\u7684\u529f\u7387\u624d\u80fd\u4ee5 5 \u516c\u91cc\/\u5c0f\u65f6\u6216 6 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